MIXED MARTIAL ARTS
Mixed Martial Arts (MMA) is a combat sport that involves a high level of proficiency from each individual martial art, specifically boxing, wrestling, Brazilian jiu jitsu and Muay Thai. In its creation, MMA was a challenge to see which martial art was the best and most effect against one another. As the sport progressed and evolved, MMA has now become the premier form of self-defense and combat sports exercise. Popularized by the Ultimate Fighting Championship, MMA practitioners have become experts at multiple individual arts, becoming prepared for any situation.