Happy Friday Team,

The weekend is here. May is ending. Arlington is slowly beginning to open up again. This weekend is supposed too be sunny so get outdoors and soak up the vitamin D.

But first…

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Bodyweight Workout #4

Complete 10 Sets of:
1 Mini Leg Blaster (10 air squats, 10 forward lunges, 10 jumping lunges, 5 jump squats)
20 Push Ups
30 V – Ups

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Enjoy your weekend and Phase I responsibly team!

District Martial Arts