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Blog2019-04-01T15:46:48+00:00

Fitness Challenge – June 1 – Plyometrics

Hey guys, June is underway. The world is becoming increasingly complex. So, please stay safe, healthy and strong during these times. I have more workouts for Team DMA: I want to shout out Julian Waugh [...]

Fitness Challenge – May 27 – Bodyweight Workout 2

Hey y'all, Good afternoon! Got another bodyweight workout for you today. Bodyweight workouts give my joints a break from higher impact, heavier resistance (weights) training. Still gets good blood flow and pump into those muscles [...]

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