New: Apparel Pick up – 7pm Tonight

Good Afternoon, A couple reminders: 1) Coach Tone is teaching a boxing class tonight at 6pm: 2) For those of you who have reserved gear from us: we are opening DMA from 7-7:30pm to [...]

Fitness Challenge – June 4 – Plyometrics Day 4

Hey Gang, A few quick items before the workout: 1) Reminder: Coach Tone is teaching tonight at 6pm on Zoom: 2) Next Wednesday June 10 Sam Shawa and I will teach a BJJ "Theory" [...]

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