Hey Y'all, So...we have a winner from last week's competition: Robbie Martin is our winner with 2405 pushups last week. We had stellar performances from [...]

Hi Team, Final day for the pump! Every day the contributions increase. It is very impressive to see. Here's the latest: Top 5: Robbie Martin [...]

Good morning, The competition is heating up. People are putting up good numbers too! We had 3 DMA members throw up over 400 pushups yesterday [...]

Hey guys, I hope you had a great weekend. Got a different twist on the fitness challenges this week for you guys... The challenge this [...]

Hey guys, It's Friday and the sun is out. Get outside! With all of the rain/gloom lately, and if you've been training, vitamin D is [...]

Hey Y'all, I've got some cheesecake for you. Eric Borio, technically, has some cheesecake for you. This is his recipe that he's sharing with the [...]

Hey gang, We are almost done with another Covid/Quarantine month which is wild. Let's keep up the hustling with another workout today. Here's a running/cardio [...]

Hey Team, For today's workout we are running tabatas. For those of you who have never completed a tabata, here's the rundown: a tabata is [...]

Hey Team, Today's workout is another Fight Gone Bad, but with some jiu-jitsu and grappling based movements worked in. Reference the video from last Friday's [...]

Hey gang, Happy Friday. Too bad it's gloomy, but at least we can scratch another quarantine week off our list. Reminder: tomorrow at 10am Cole [...]