Good Afternoon, A couple reminders: 1) Coach Tone is teaching a boxing class tonight at 6pm: https://us04web.zoom.us/j/2814112429 2) For those of you who have reserved [...]

Good afternoon DMA, Tomorrow is the DMA gear pick up day. 3-4pm. A few of your have emailed about 3-4pm being a difficult time, so [...]

Good evening Team, I hope you all kicked things off for the week with vigor! Here's some intel for ya: 1) Reminder: Coach Tone is [...]

Howdy, I hope you guys are cruising into the weekend now. One last workout before you begin the weekend! We are going to work some [...]

Hey Gang, A few quick items before the workout: 1) Reminder: Coach Tone is teaching tonight at 6pm on Zoom: https://us04web.zoom.us/j/2814112429 2) Next Wednesday June [...]

Good afternoon, Got another one for you. We're still working legs. This time it's box jumps/jump squats. You have the option to pick whichever you'd [...]

Good afternoon Team, I hope you found yesterday's Plyo Pushup workouts to be productive. Great for shoulder and upper body stability work. Today we are [...]

Hey guys, June is underway. The world is becoming increasingly complex. So, please stay safe, healthy and strong during these times. I have more workouts [...]

Happy Friday Team, The weekend is here. May is ending. Arlington is slowly beginning to open up again. This weekend is supposed too be sunny [...]

Good evening! We are continuing the fight gone back (3, five minute rounds) model and mixing in our body weight theme. It's time for you [...]